Get back to living the life you love

Pelvic physiotherapy can treat many conditions for both women and men, yet embarrassment often stops people from seeking help. Don’t let it! With over 13 years of experience in pelvic health, I am here to help. Providing Pelvic Physiotherapy around Wiltshire and the surrounding area.

Whether it’s bladder or bowel issues, pregnancy related pain, post-pregnancy recovery, intercourse concerns, pelvic pain, or related symptoms, please do not hesitate to get in touch. And get back to living the life you love.

Get in touch

Sheena Patel, owner and experienced physiotherapist at My Pelvic Rehab, Wiltshire

I believe that everyone deserves to feel comfortable and empowered in their own bodies

With a passion for empowering individuals on their journey to wellness, I have dedicated over 13 years to the field of physiotherapy. I graduated with a BSc in Physiotherapy from the University of East London in 2009, building on my foundation in Sports and Exercise Science from the University of Westminster.

Throughout my career, I have gained diverse experience in various specialties, including musculoskeletal, orthopaedic, elderly care, and respiratory physiotherapy. Currently, I work as a pelvic health specialist physiotherapist within the NHS in Swindon, as well as offering pelvic physiotherapy services in Wiltshire privately.

My special interests lie in pregnancy, postnatal recovery, and incontinence, but I am dedicated to supporting individuals of all genders throughout their lives.

As an independent practitioner, I take the time to understand your unique needs, tailoring treatments to ensure you receive the most effective and personalized care. I stay informed about the latest evidence-based approaches in physiotherapy, firmly believing in the power of conservative treatment to alleviate pelvic floor dysfunction.

As a mother of two, I know firsthand the challenges that come with life changes, whether from childbirth or menopause. I understand the pressures many individuals face to “bounce back” while juggling work, family, and personal well-being. This insight allows me to create functional, empathetic treatment plans that meet you where you are.

When I’m not helping others, you can find me indulging my passions for reading, baking, and Pilates, or enjoying long walks and quality time with my family. If you’re ready to take the next step in your health journey, I am here to guide and support you every step of the way with pelvic physiotherapy in Wiltshire.

Treatment

New Patient Assessment (Men/Women)

£85

1 hour 15mins

In this comprehensive appointment, we’ll take the time to discuss your specific symptoms, conduct a thorough physical examination, and develop a personalized treatment program tailored just for you.

Follow-Up Consultation

£65

45mins

During this session, we’ll review your progress, address any concerns, and modify your treatment plan as needed to ensure you’re on the right track.

Postpartum MOT

£95

1 hour 15mins

This assessment is designed for women at any postpartum stage. We’ll review your birth experience and symptoms, conduct a physical exam, and provide a personalized rehab plan. We’ll also discuss further options and answer any questions you may have.

Postpartum Scar Tissue Massage/Abdominal Treatment

£45

30mins

This treatment focuses on scar tissue and abdominal recovery and is available upon request.

Menopause MOT

£85

1 hour

For women navigating menopausal changes, this appointment includes a complete verbal history and physical examination. We’ll address pelvic floor concerns or menopausal symptoms and discuss treatment options to support you through this transition.

Pessary assessment – Enquire for further discussion

If you have any questions or would like to schedule an appointment for pelvic physiotherapy in Wiltshire, feel free to reach out! I’m here to help you on your journey to better health.

Get in touch

Patient receiving personalised physiotherapy treatment at MyPelvicRehab

Patient having a personalised consultation for pelvic physiotherapy at MyPelvicRehab

Close-up of a pregnant patient undergoing specialised pelvic physiotherapy at MyPelvicRehab

Common Treatable Conditions are:

Pregnancy-Related Pain and Postnatal Pelvic Girdle Pain (PGP)
Pelvic Girdle Pain (PGP) is an umbrella term for discomfort originating from the joints, ligaments, or muscles around the pelvis. This condition can impact various areas, including:

Sacroiliac joints (at the back of the pelvis)

Pubic symphysis (at the front)

Surrounding muscles and tissues

PGP is frequently associated with pregnancy due to hormonal and physical changes, but it can also result from injuries or musculoskeletal issues. Symptoms may vary in intensity and location, often worsening with movement or prolonged activities.

Treatment Options:
We provide a holistic approach that combines physical therapy, pain relief techniques including acupuncture, and tailored exercises. By addressing the root causes of PGP, we can manage symptoms effectively and improve your quality of life.
Diastasis Recti ( Abdominal Muscle Separation )
Diastasis Recti is a common condition affecting up to 60% of women during and after pregnancy, particularly in the third trimester and postpartum period. Key symptoms include:

A visible gap in the center of the abdomen, especially when straining (often referred to as “doming”)

Lower back pain due to weakened core muscles

Poor posture and difficulty with core stability

Treatment Options:
We provide targeted exercises can strengthen deep core muscles, restore abdominal function, and reduce the separation. Early intervention is crucial for recovery and improving overall health.
C-Section Scar Rehabilitation
C-section scar rehabilitation is vital for healing and restoring function to tissues affected by cesarean delivery. Post-surgery, scar tissue can cause pain and restricted movement. Our rehabilitation techniques include:

Scar Massage Therapy: Breaks down adhesions and improves tissue mobility, reducing discomfort.

Core Strengthening: Restores stability and function to the core by strengthening deep abdominal muscles.

Pelvic Floor Exercises: Supports recovery, particularly for those who experienced labor before C-section.

Stretching and Mobility Work: Enhances flexibility and prevents stiffness, preparing you for a return to fitness.

Early rehabilitation can significantly improve long-term recovery outcomes and help prepare the body for future pregnancies and return to other physical activities.
Urinary Incontinence (Stress and Urge Incontinence)
Urinary incontinence affects a significant number of women, with about 25-45% experiencing it at some point. It includes:

Stress Incontinence: Leakage during activities that put pressure on the bladder (e.g., coughing, sneezing, or exercise).

Urge Incontinence and Overactive Bladder: Involuntary loss of urine linked to a strong, sudden urge to urinate.

Treatment Options:
Treatment may include lifestyle modifications, bladder training, pelvic floor exercises, medications, and advanced therapies. Understanding the distinctions between these conditions is essential for effective management.
Prolapse Symptoms

Up to 50% of women may experience some form of prolapse during their lives, which can affect the bladder, uterus, or bowel. Symptoms can include a sensation of pressure or fullness in the pelvic area, urinary issues, or discomfort during intercourse.

Treatment Options:
We offer tailored rehabilitation programs that may include pelvic floor exercises, lifestyle advice, acupuncture, pessary management and manual therapy to address these symptoms.
Painful Intercourse

Pain during intercourse can arise from various causes, including pelvic floor dysfunction, hormonal changes, or underlying medical conditions.

Treatment Options:
We provide a supportive and confidential environment to explore these issues. Treatment may involve relaxation techniques for the pelvic floor muscles, manual therapy, acupuncture, dilator therapy and education on body awareness.
Lower Bowel Dysfunction/Disorders

Conditions like feacal urgency, leakage and constipation can significantly impact daily life. These issues may stem from pelvic floor dysfunction, nerve damage, or other underlying health concerns.

Treatment Options:
We work with patients to develop a comprehensive management plan that may include dietary advice, specific individualised pelvic floor exercises, and specialised therapies to improve bowel function.
Pelvic Pain

Conditions such as interstitial cystitis, painful bladder syndrome, endometriosis, and prostatitis can cause significant pelvic pain.

Treatment Options:
We utilize a multidisciplinary approach that may involve physical and manual therapy, acupuncture, pain management strategies, and lifestyle modifications to help alleviate symptoms and improve quality of life.
Breast Cancer Post-Operative Care

Post-operative issues, such as cording, can arise after breast cancer surgery. Cording can lead to discomfort and limited range of motion leading to disruptions in daily activities.

Treatment Options:
Post operatively, we provide specialized treatments that include manual therapy and targeted exercises to improve mobility and function.

Some breast cancers can be hormonally driven therefore excluding many women from using hormonal therapies to aid menopausal symptoms. We provide acupuncture services which can help reduce these symptoms and allow many women to have a better quality of life.
Menopause Symptoms Management

Managing menopause symptoms is essential for maintaining well-being during this transition. More common symptoms include hot flashes, mood swings, night sweats, insomnia, headaches, urinary leakage, prolapse symptoms, pelvic discomfort and pain during intercourse. However there are many more symptoms which are can related to perimenopause and menopause.

Treatment Options:
We offer various management strategies, including individualised pelvic floor exercises to suit your needs, acupuncture and lifestyle modifications and if required prescribe HRT or suggest hormonal therapies, to help alleviate symptoms and improve your overall quality of life.
Post-Prostatectomy Rehabilitation

Qualifications

I hold a Bachelor of Science in Physiotherapy from the University of East London, obtained in 2009, and a degree in Sports and Exercise Science from the University of Westminster, completed in 2006.

I am proud to be part of the Perinatal Pelvic Health Project, collaborating across Bath, Swindon, and Wiltshire to improve pelvic health for women during and after pregnancy. Through my work in pelvic physiotherapy in Wiltshire, I have the opportunity to support individuals in improving their pelvic health at every stage of life. I hold several certifications, including:

Acupuncture
Massage Therapies
Vaginal Pessary Management
Pilates (Matwork 1)
Taping Techniques
Independent Prescribing
POGP ( Pelvic obestetric and gynaecological physiotherapy ) cerifictions in antenatal ax and treatment
POGP Assessment and Management of prolapse
POGP Ax and Management in Bowel dysfunctions
Mens health ax and treatment

Additionally, I am a registered member of the Chartered Society of Physiotherapists, the Health Care Professionals Council, and an affiliate member of the Pelvic Obstetric & Gynaecological Physiotherapy group, all of which uphold the highest standards in healthcare practice and continuous professional development. These qualifications and memberships not only reflect my commitment to my profession but also ensure that I stay at the forefront of advancements in physiotherapy.

Sheena Patel, owner and experienced physiotherapist at My Pelvic Rehab, during an online consultation

Testimonials

Sheena has done more for me than any other professional. I really wish everyone in my position and with similar histories could have the pleasure of meeting her. A ‘thank you’ will never be enough!

Eden W.

A HUGE thank you Sheena! Pelvic Floor Physio was something new to me. You have been kind, patient and understanding and I am doing well now, thanks to you.

Wendy W

Sheena has been very thorough with examination, addressing the issues and advice on exercises. The outcome of my sessions has been extremely beneficial to my health and general well-being.

Mary C

Thank you Sheena for all your knowledgeable advise, patience and care you have provided me! I wish you the very best and keep on helping more people.

Anjua S

Frequently Asked Questions

What is pelvic health physiotherapy?
Who can benefit from pelvic health physiotherapy?

Pelvic health physiotherapy is beneficial for individuals of all genders and ages. It can help pregnant and postpartum women, those experiencing menopausal symptoms, individuals with urinary incontinence, pelvic pain, and anyone recovering from pelvic surgeries.
What can I expect during my first appointment?

During your initial assessment, we will discuss your medical history and any specific symptoms you are experiencing. We will perform a physical examination and develop an individualized treatment plan tailored to your needs. The session typically lasts about 75 minutes.
Is pelvic health physiotherapy painful?
How many sessions will I need?
Do I need a referral from my doctor?
Will my insurance cover pelvic health physiotherapy?
What should I wear to my appointment?
Can I bring someone with me to my appointment?
How do I prepare for my first visit?
Will I have an internal exam?

An internal examination may be part of the assessment process, especially if you’re experiencing specific pelvic floor issues. However, we will always explain the purpose of the exam beforehand and ensure you are comfortable. If you prefer not to have an internal exam, we can discuss alternative assessments.
Can you assess me if I’m on my period?

Yes, you can generally have a pelvic floor examination while on your period. However, we always recommend letting us know in advance so we can discuss your preferences. If you feel uncomfortable, we’re happy to reschedule. If you do choose to go ahead, we’ll take steps to ensure you’re as comfortable as possible during the exam. Your comfort is our top priority, so please feel free to share any concerns you have!

If you have any other questions or concerns, please feel free to reach out! Your comfort and understanding are my top priorities.

Get in touch

Contact information

07484523095

info@mypelvicrehab.co.uk

Shaftesbury Centre, Room 10, Percy Street, Swindon, SN2 2AZ.

Please note there is a lift available on site.

There is parking at the front of the building and a big free parking area at the back of the building (Morris Street Car park). Alternatively side street parking is also available.